Lactose-free ice cream
Lactose-free ice cream recipes made with lactose-free milk and cream — and what separates “lactose-free” from “dairy-free”.
“Lactose-free” and “dairy-free” are not the same thing. Lactose-free milk and cream are still dairy: the lactose in them has been split by the enzyme lactase into glucose and galactose. That suits lactose intolerance; it does nothing for a milk protein allergy, where the vegan recipes are the place to look.
Split lactose is sweeter and lowers the freezing point more than lactose itself, so ice cream made with lactose-free milk tends to be a touch sweeter and softer. The recipes account for it — the composition is calculated from the PAC and POD values of each sugar.
Recipes (13)
Water-based chocolate gelato (cioccolato all’acqua)
A vegan, dairy-free chocolate gelato: water, cocoa, dark chocolate and sugars. A clean, very intense cocoa flavour.
Almond granita (granita alle mandorle)
Milky-white granita made from almonds, water and sugar — a Sicilian classic from around Catania and Etna.
Mango sorbet mochi
Vegan mochi filled with creamy mango sorbet — free from milk, eggs and gluten.
Tomato sorbet with basil and balsamic
A sorbet that tastes like caprese on a spoon. Sweet, salty and sharp all at once — and surprisingly refreshing.
Pale lager beer sorbet
Hop bitterness, lemon and no dairy at all. A grown-up sorbet that keeps the foamy aroma of beer.
Chocolate sorbet
Dark, dense and pure chocolate — no milk or cream, yet still creamy.
Banana nice cream
A creamy “ice cream” dessert made from nothing but frozen overripe bananas and two dates — no added sugar, no milk and no ice cream maker.
Chocolate banana nice cream
Chocolate nice cream made from frozen bananas, cocoa and dates. It tastes like chocolate ice cream but has a fraction of the fat.
Vegan coconut vanilla ice cream
Creamy vanilla ice cream made with coconut milk — free from dairy, eggs and lactose.
Vegan chocolate cashew ice cream
Rich chocolate ice cream made with homemade cashew milk, cocoa and dark chocolate. No dairy and no eggs.
Oat and cinnamon ice cream (lactose-free)
A light ice cream made with oat drink and lactose-free milk, sweetened with maple syrup, with fibre from inulin.
Lactose-free cream ice cream
Classic vanilla cream ice cream made with lactose-free milk and cream — it tastes like the ordinary kind but is suitable for lactose intolerance.
Mango sorbet with no added sugar
A sorbet made only from fruit: ripe mango, overripe banana, dates and lime. The fruit itself provides the sweetness and smoothness.
Related articles
Lactose-free and vegan ice cream
How much lactose most people can tolerate, why lactose-free ice cream is softer and what coconut, cashew, oats or soya bring to the table.
Allergens in ice cream
Of the 14 EU allergens, the ones most often found in ice cream are milk, eggs, nuts, peanuts, gluten and soya. Where they hide and what an ice cream shop must declare.
PAC and POD: why ice cream is soft and how sweet it tastes
The anti-freezing power and sweetness of sugars compared with sucrose. How to soften ice cream with dextrose, invert sugar, alcohol or salt, and where the limits are.
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